By Debbie Roome
Last Updated Sep 19, 2010, Published Sep 18, 2010
A major natural disaster such as an earthquake is always accompanied by intense emotion and feelings often fluctuate wildly. Many people in Christchurch have suffered ongoing fear as aftershocks continue to rock the city. The fear is often accompanied by intense anxiety and feelings of insecurity. Others have found that they feel listless and unable to perform normal everyday tasks. Routines have been disturbed and many have problems sleeping. Some report flashbacks to the main shock and strong feelings of helplessness.Reports of domestic violence increased in the days following the earthquake. People were struggling to deal with all the extra stresses and tempers were frayed.

Grief and loss are common reactions as people realize the enormity of the damage which is estimated at about NZ$4 billion. Buildings have been demolished with more to follow and beloved landmarks in the city have been severely damaged. Homes and possessions have been lost and jobs affected.

As often happens after a natural disaster such as an earthquake, the community in Christchurch has pulled together. Support has also poured in from around the country with 100 counselors coming in to assist with speaking to those who are severely traumatized.

Everyone in the city is discussing the earthquake as they do their shopping, visit the bank or gather with friends. This is a healthy phenomenon as speaking of the event with someone who understands, helps people to work through their emotions.

Crying is also a healthy release and stories have come out about grown men weeping for hours as they deal with the shock of the earthquake and the aftermath. The worst thing a person can do is stuff their feelings away. It is best to roll with the emotions as they come and allow the process of healing to begin.

A natural disaster such as an earthquake has an enormous emotional impact on those who live through it. It is better to talk to friends and seek counselling than suppress feelings. Emotions such as fear, grief, anger and helplessness are common but will pass as Christchurch begins the slow process of physical and emotional recovery.

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