Tranquility

Rest in a Place of Tranquillity

Slowly read the text you want to reflect on. If you get distracted, start again.

Close your eyes and recall a place you have been in at some time and in which you experienced a sense of peace and tranquillity

Imagine that you are there again. What can you see?  hear? feel?

Let the tranquillity enfold you.

Any time find you find your mind drawing you back into thought,  gently bring yourself back, to the place of tranquillity, look – listen – touch – taste

Speak a word to God

Listen for a response

Read the text again

Is there anything you are moved to do? Any change in attitude suggesting itself to you?

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